I had my ankle MRI'd yesterday. Today the doctors office called and said I have an ankle sprain.

No kidding!

It is day 68.
I'm supposed to use an ace wrap, if I want, and continue normal activities. If something hurts stop. I can stop using walking cast only if there is no pain, put it back on when it hurts. And no PT or physical activity.
If not improved in 2-4 weeks return. I am giving it 2 weeks and going back. The thing is still bruised and swollen.

What else can I do?!