So how do I wean myself off of Xanax.

I usually take 1 and a half mgs a night. Alan takes the same amount.

We just relax and go to sleep.

But I'll be honest. I don't ever want to have another spasm. I know I'm not being realistic but it really scared the heck out of me.

And how do you know where the spasm originates from?

Mine started with my toe curling up, then it went to my calf, then up my thigh and I almost dropped dead from the pain.

Today, I was able to go out and make a wash.

But right now I'm sitting with a hot pack under my calf muscle. I heard that you keep muscles warm. Kind of like when ballet dancers wear those calf warmers. To keep the muscles warm right?

So is using hot packs under my calf, well is that a good method to warm up the muscles.

I'll call up the company and ask the ratio.

Be back later.

Melody