okay, no changing of xanax for now. (But honestly, there are some nights that I only need the 1 mg, and I slept like a baby).

But I won't go down to a half or anything like that. I don't want my body to start spasming.

I've been doing the warm compresses on the back of my calf.

And I'm now going to click on the link you gave me.

Thanks much Mrs. D and all who responded.

I really don't know what I would do without all of you.

Bye for now.

Melody