Hello & Welcome,
I thought I'd make a new thread for you so we could all say hello.

The physical therapists tells me I have TOS and the workers comp doctor said I have a trapezius sprain, hand/wrist and forearm tendinitis, shoulder sprain and tennis elbow.

I think WC likes to break it down so they don't have to call it TOS ...
or they don't want to "know" about TOS..

My RSI/TOS stuff was called by all those names by my drs too - but wc didn't really even want to accept those in my case.

I think they really need to rethink your light duty ..

do your PT people or DC know how to do trigger point release ?
those tx should help with the ice pick and knots -
but really as long as you are doing that kind of work they will continue to reappear.

We have some wc info throughout this forum and a wc forum here also
[ http://neurotalk.psychcentral.com/forum30.html ]
- you can use the search tool to find specifics and be sure look thru the useful sticky threads too.