Saw accuputurist. She helps with anxiety.

Then came home to rest but ended up running around in the evening with a friend looking for a new sofa.

In one of the furniture stores I bought an electric candle (allergies to the other kind) to practice a focusing exercise from the hypnotherapist. She wants me to stare at the flame and then close my eyes and still see the flame with my eyes closed. I made a teeny tiny bit of progess. I have two weeks until I see her again. This is supposed to help me get into deeper hynosis when I see her. But I think it is also a calming/releasing exericse because I feel calmer.

mari