Cinnamon. Now don't go looking through your spice cabinet

Cinnamon helps curb those carb craving between meals. A bunch of us over on the weight loss forum use it. You can get it at Walmart in the vitamin section. And seriously don't use the one in your spice cabinet. Its fine but in large long doses its impure.

Try to start the day with more proteins like egg whites etc instead of yogurt.

Also eat smaller and more frequent meals or snacks. It will keep your glucose and insuling levels from going too low or too high.

Healthy snacks like a low fat mozzarella stick and 5 almonds. Or a slice of turkey and 2 pieces of melon.

Also have a little thing of applesause a little before bed, it will keep your metabolism going and its healthy.