hello sorry you are going through this, I also have memory troubles.

as far as advice, log down everything you order and or set up, like appts.
i still mark my calendar each day to let me know i took shot because i will forget and cant tell if i took it, I dont feel my shot,

dont let it stress you, you are not alone in the cogfog part of MS,

it sucks its annoying its... what were we talking about :smiles::::
try to keep your humor as best as you can, I have noticed the more stressed I am the worse my memory, plus fatigue seems to factor into my memory and or lack thereof

good luck on your docs appt and slow down that helps too



peace