Jarret, you should be very proud of the 15 pounds loss, well done i know it is not easy, i was told that the slower you take it off the better or less likelihood of regaining it back on quickly again, even if the scales aren't dropping for a while, [which can be disappointing when your doing all the right things ] you can be loosing it in inches instead, then all of a sudden the scales can start dropping again.

Melody, yes it is oats, i had to rattle my brain for that nursery rhyme, i think it was " Goldie locks and the 3 bears " your right, that was a long time ago

Joan, i done a web search & found this cholestrol conversion chart
http://heart.kumu.org/cholcomp.html, so now i know what the conversion equivalent is from the US compared to ours.
With blood sugars it is pretty easy, just multiply the OZ, Canadian and UK numbers by 18 to get your measures or divide by 18 for the other way round.

best to all
Brian