Thank you so much for posting this Natalie. I'm going to pick this up. I have several meditation / relaxation CDs/DVDs that I rotate through. I've done some healing imagery meditation on my own (mine is bricklayers adding more mortar to my neurons ) and this sounds like a great addition.

I think the mind is a very powerful tool. I've seen a couple of great examples (in my health psych class we saw a study on a boy who shrunk his brain tumor by imagining star wars in his brain attacking the tumor) and my own PCP told me that she shrunk a uterine tumor through imagery. So I figure, why can't I remylinate Certainly never hurts and meditation helps keep me on a more even keel, that's for sure!