I learned self-hypnosis (from a professional) back in the 70's. I did it in order to calm myself (that was the message that was "planted"), but it went beyond that. I can fall asleep in 5 min, even when I am in pain.

I do a lot of yoga deep breathing as well. Again, this helps for pain and relaxation.

I don't (can't) do any meds through attacks, so learning these techniques have been my saving grace.

Cherie