For me my favorite supplements are magnesium glycinate,calcium with d,glucosamine msn,flaxseed oil. I try to eat pottasium rich foods because I heard the supplement you need to be careful with but I could be wrong. I have not seen a huge benefit from vitamins and was on a lot cause I went to a holistic doc. I really feel one nutritious food is key and then supplements can aid.Can you say what more of your issues and symptoms are?