Hi befuddled2.

welcome to the group!

I just don't do well with "set" diets myself - but I try to make the better food choices and up my activity level.

AND
drink lots of water
take a good quality multi vitamin, B complex {for stress}, a good calcium/mag blend & some MSM if you like {it's a good all purpose supplement}
I need to do these more consistently myself!!!

Nice to meet ya
Jo