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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,711
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,711
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Hi befuddled2.
welcome to the group!
I just don't do well with "set" diets myself - but I try to make the better food choices and up my activity level.
AND
drink lots of water
take a good quality multi vitamin, B complex {for stress}, a good calcium/mag blend & some MSM if you like {it's a good all purpose supplement}
I need to do these more consistently myself!!!
Nice to meet ya
Jo
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