Hi Mrs. Q: Another cyber friend told me last night that every time I think something negative about myself that I should write down what I say and then write down 2 positive things about myself. I'm gonna try it.

Hi Bizi: Thanks for the positive upside.

Hi Jan: You and I do have or have had similar stressors. It will help to have someone who's been through it.

Jo: I hear you on the activity and water issues. Someone else said to take to a little at a time with my weight loss plan. So for now I am going to work on drinking more water which in turn helps me eat less.

Hi FancyLady: I really love frozen mixed vegetables cooked up. I heard somewhere that to decrease the food cravings, to eat protein. I may buy myself a nutritional book to learn all the ins and outs.

Thanks again everyone!

befudddled2