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Magnate
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Join Date: Aug 2006
Posts: 2,871
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Magnate
Join Date: Aug 2006
Posts: 2,871
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Quote:
Originally Posted by bizi
hi Di....nice to see you.
How are you doing?
((((HUGS))))
bizi  |
Hi Bizi and all,
As the topic is on stress relief of headache, lol that is what I have been busy with.
Many stressers and playing the game of finding relief for tension, stress and migraine headaches and muscle spasms.
I have more ice packs and shapes in the freezer then frozen veggies!
I lather the Biofreeze, practice biofeedback to get all the muscles in limbs to relax and feel loose, and deep tummy breath. Not from the chest but low tummy. I try when sitting at night to feel the lift of the tummy and stop feeling my shoulders up around my ears and relax.
There has been so many stressers lately, I have avoided any ER trips with crippling head pains and cervogenic flares though.
Heart ache, I can only handle with great friends! I am blessed from the forum primarily having so many true and careing friends.
Hope that your puter is working OK and great to see your post with all the helpful tips and information.
love
di
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Pocono area, PA
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