Sheena, ae you having racing thoughts? What keeps you awake? Have you always had insomnia? Have you tried relaxation techniques before bed and exercise during the day? What about valarien root? Are you eating well? Getting enough water? Stressed?

One of my fav things that helped was melatonin, but I just read that it can cause your immune system to go into effect, which isn't good for us... so I have to do more research on that.

BTW, I answered your PM... just wanted to make sure you got it!!!