Dear Bizi,

I'm better because I am less panicked about sleep.
Yet, I still have the habit of staying up late.
Part of the sleep thing could be because of cortisol levels being up and down at the wrong time of day and night (did a 16 hour mail-in saliva test on this.)


Also I have tremendous brain fog throughout the day that only seems to lift by the evening -- dunno what that's about.

Mostly I think it is about behavior / habit now.
One night last week I went to bed as early as 3:30.
Most of the time it is 4:30/5:30/6:00
Last "night" it was 7:00 am. I slept all day today.

Maybe my tdoc will do this in hypnosis when I see her again starting end of May.
She wants to work on weight loss but I think that the sleep time habit will be more useful.

Mari