New Member
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Join Date: Apr 2008
Posts: 1
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New Member
Join Date: Apr 2008
Posts: 1
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Mindful Pain Management
If you like to read, you might try "Full Catastrophe Living" by Jon Cabott-Zin. He teaches stress management, meditation, and non-judgement as a way to cope with, and actualy reduce pain. I was reading it when I had my second whip-lash accident, and found it very helpfull. I now recomend it to clients regularly.
Janet
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