What is that, friend? I just looked up that name and see there is something called a "sprintmaster" . . . is that what you are talking about?

I like rowing machines, because the muscle required to operate it is upper body, and my legs get stretched/exercised without having to use any energy what-so-ever.

The other piece of equipment that I really like is this, because it works the abs, upper body and arms:



Erin, here's the fairly simple "back" exercises that I started with:



If you right click on that image, you can "save" it on your computer, then print it out.

Swimming is great exercise too, but I hate the cold water.

Cherie