I have only been taking 1 1000mg of flaxseed. I see no change and it has been awhile. Can I add a fish oil supp to this? The eye doc I see for dry eye said not to mix the two because it mixes the oils in your system. I think he may be confused cause he didn't know the dosages of flaxseed even. I had also saw an eye therapy omega that had both fish and flax.What would be a good mix of amounts? Thanks