Just have to mention that I started taking these tablets in September 2007... and they have improved my mood by about 30-40% or so. Amazing stuff.
I no longer fall into deep depression - at ALL. It 'steadys' my mood very well.
I really recommend trying this alternative medicine if you're having depression issues. They are available over the counter in some countries but talk to your doctor first of course.
I take 300mg pure extract capsules. 1 a day.
Oh, and I have ZERO side-effects!
Gerbil.