Senior Member
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Join Date: Oct 2006
Location: Australia
Posts: 1,256
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Senior Member
Join Date: Oct 2006
Location: Australia
Posts: 1,256
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Sleeping Tips anyone ??
Anyone got any good tips for getting a good night sleep ?
My sleeping has been terrible for the last couple of months, sometimes i don't go to sleep at all and i am awake for a couple of days at a time, other times might get 2 or 3 hours sleep then i am wide awake again and can't get back to sleep, its all over the place.
I haven't any no pain or stress that could cause it, and i don't really want to go for those sleeping tablets, but lately been feeling really washed out, so i am wondering if any of you have found anything that helps.
i would really appreciate any help,
Brian
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