changing my meds from the 100mg quick release regular to the 200mg CR a fortnight ago. I have adjusted my eating habits to best suit the max on time.

Like Rick I had a couple of 3 hour kick in periods. A tweak here and there reduced the kick in time back to the hour mark. My first meds in the morning are the quick release 100mg sinemet as they kickin in around 40 minutes. From then on I stay with the 200 CR around every four hours. It takes much longer for the CR 200MG to kick in Though it has a slower release time of 60 minutes to 80 minutes. There is still some tweaking to go but the overall picture is a much longer on time.