This is a recipe that I wrote down from a BBC program called "You Are What You Eat." Yams and marinara sauce? Yes! it tastes good. : )

I could not resist trying something weird! And low in fat and of course...

Very easy and no mess!

1 large or 2 small chicken breasts
1 yam
1-2 zucchini
1 red onion
1-2 yellow summer squash
1 T. extra virgin oil
Marinara sauce

Cut chicken and veggies into bite size pieces.

In wok style pan, heat oil and cook chicken. Take out, set aside.

Next, cook yams in wok (no need to add more oil!). I boiled the yams, it was faster.

When soft, add other veggies. Be sure to not overcook veggies or you will lose the nutritional value.

When done, add chicken back into wok and heat. Add marinara sauce.Heat and serve.

Sprinkle with parmesan if you like.

Serves 3-4