rats on the tree sandy.
but thumbs up on the weight.

i guess that's what saving is for.

i'm fine.
it turned out i was out ALL day and up since 0730. really long day.
i went to get my pneumonia shot and my 6 wk labs.
then i went to lunch.
then i got my massage and was soooo bad that we ended up doing 1 1/2hrs.

i came home and was going to nap but called my dermatologist to check a pain in my buttocks which are not so skinny. right at the coccyx. how do you spell that anyway?

this pain has been getting worse over time. i've chalked it up to excessive sitting but (no pun intended) it's becoming very painful even when i've been up. i sit on a gel cushion but that's not helping. i'm going to try an air cushion.

anyway i wanted it looked at to make sure there wasn't an infection and there isn't. you can't see anything on my skin. so i got home at 1700 and ate.

oh, ps...my BP was 120/80!
BS's ok. just need to lose 20lbs.