Benadryl (diphenhydramine) OTC antihistamine for helping to sleep when I
need it. It works very well for me.
Another thing is magnesium ...a good supplement relaxes, and helps sleep.
Take it at bedtime. It loosens muscle tension.
Sometimes I have to rub Biofreeze on my knees and ankles...there is a low
grade subliminal pain I get there, that can interfere with sleep. It always works
for me.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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