Quote:
Originally Posted by lady_express_44
What is that, friend? I just looked up that name and see there is something called a "sprintmaster" . . . is that what you are talking about?
I like rowing machines, because the muscle required to operate it is upper body, and my legs get stretched/exercised without having to use any energy what-so-ever.
The other piece of equipment that I really like is this, because it works the abs, upper body and arms:
Erin, here's the fairly simple "back" exercises that I started with:
If you right click on that image, you can "save" it on your computer, then print it out.
Swimming is great exercise too, but I hate the cold water. 
Cherie |
Cherie,
I was looking for your back exercises you suggested from the posture thread and found your question about the Gazelle. I got my at WalMart.
http://www.walmart.com/catalog/produ...uct_id=1542671
Looks like the price has raised, OF COURSE, since I got mine. I can just use this, as opposed to a treadmill, because it is low impact on my back. I dont go nearly as 'high' as Tony does. I just take little 'slides'. He looks like he could actually 'take off'.
I had seen it on TV quite a while back on one of those info-mercials. It helps to 'gently' work my lower back that I have trouble with. I need to try to use it more.
Sorry this took awhile.
I do not know how to go back and check on threads I have wrote in. So I just stumble back onto them usually.
