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Originally Posted by Chemar
we dont use magnesium stearate tho as it is from my understanding more a filler than a well absorbed source of magnesium. It is usually added to most supps tho and often unavoidable
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So it's okay to contain it, as long as the main magnesium it contains is a different type?
Quote:
Originally Posted by Chemar
Did you take a look at mrsD's magnesium info on the Vits board?
that may really help you sort thru the different kinds of magnesium
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Yes, but I'm still so confused about it all. I'm trying though
Quote:
Originally Posted by Chemar
you mention taking St John's Wort and Inositol...I assume this is becasue you also have OCD,depression and /or anxiety? as they arent specifically tic reducers but rather help to boost serotonin
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I think some of my complex tics are OCD-based.
Thanks a lot again for your help