Thanks very much everyone, your a great bunch of people

Billye - No, i have not seen that particular one anywere, but i will look around for it now, thanks.
Yep, its a shame about the old board, but surely its not gone forever, there must have been backups in place, especially with all that important data that was there.

Aussie - I have seen those Valerian tablets whilst grabbing my b12 at Safeway but didn't know anything about them, thanks, that gives me another option.

Mrs D, I do have some magnesiun tablets at home , i will try them tonight with either the Valerium / Melatonin / Benadryl, whatever i can get my hands on.

Thanks everyone