Hi,
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Originally Posted by Me BP?
She said my nervous system is "too full", strained to the limit. All these unresolved issues and traumas have overburdened my CNS.
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My tdoc and my acupuncturist both say that you can resolve some of this through "body work."
It can be amazing what can be released in a good
massage.
Also, sweating for ten minutes in a
sauna or steam room can help the body and the brain release the stuff we don't want any more.
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So bottom line is it's numbing my body and my emotions so I don't feel anything.
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Bring your body back to you and to the present by using it.
-Exercise.
-Chanting. . . .
Not everything has to be talked out. There are other ways of getting to something deep and disturbing.
Music and art therapy come to mind -- I have a relative who practices these kinds of therapy.
I'm think that massage might be fabulous for you.
At any rate, I am thrilled that you found a group at the local hospital. This could work out well. The garden and the park sound good too.
Thanks for posting.
Mari