I used to get this as a child and as an adult.
The benzos knocked it out.
Also, I tried talking to the voices -- told them to clear out and leave me a lone -- that I was not interested in what they said.

My old cognitive beh therapist told me to engage them --- to ask them what they want. That was freaky. I tried it one time and it seemed to work.

I am sorry that you go through this.
Mari