Congratulations???

Well, at least you Know now. That was important to me.

Well, you can't fire yourself and you've only got 1 YOU, so now you need to take better care of you.

I'm having a struggle making myself eat better and exercise. I did just get home from a bike ride. Such a beautiful day out there.

Do a little each day to contribute positively to your overall health. After awhile you'll pick up speed and it'll become 2nd nature to make the right choices.

Anyone who can lose 150 lbs. can do anything!!!