Hi Karly, thanks for your report. You are so lucky to have found help early in your recovery and I hope you will continue to improve. It took me a long time to learn about tight muscles and the connection to headaches and dizziness. I am now seeing a chiropractor and he uses electro-stimmulation and ultrasound and also gave me some stretching exercises to do to loosen up the neck and shoulder muscles. He told me to use ice and not heat on my neck. He also told me not to sleep with my arm up under my head - that habbit has been hard to change!