Hi yall,

I love my big ball, it is more like a toy than something to exercise with.


http://www.sparkpeople.com/resource/...les.asp?id=704
That is a link to a good 15 min workout using the ball.
I am not feeling great today just sick feeling for some reason. The weather is goint to get pretty bad here today but we need the ran.
Yesterday I stayed below my calorie goal, hope I can repeat today. I do ok with my eating till night.
Hope everyone has a good day