It would help if I knew which were more essential and exactly what each supplement does and which ones work with others (e.g. does taurine have to be taken if magnesium is and vice versa?)
For example, I know:
Magnesium can help with tics
Taurine can help with tics
St. John's wort can help with anxiety and OCD
But I don't know which (on a tight budget) I should try and which I should leave out (I'm referring to
http://www.bonniegr.com/ts-PLUS%20CONTROL.htm )
I keep thinking of trying taurine, evening primrose oil and zinc, but I don't know.
Sorry for being constantly confused about this!