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Roll Call Thurs. Oct. 19~
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10-19-2006, 12:51 PM
Curious
Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
Curious
Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
dang nancy...that's not good.
i have trained people on those balls for years. do rehab with people too.
ALWAYS
start them off using a ring that holds the ball in place. you can get really hurt until those core muscles get used to the actions.
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