Well I just ordered mucuna pruriens and mucuna tablets but like you said one must test these things out individually, slowly and sensibly. I use to rush into everything but learned the hard way. Yada, yada. Does it have to be the toe balance test, good god man I can't do that and measure how far my toes are raised at the same time. The core balance exercise I do is down on all fours extending one arm out and extending the opposite leg at the same time. Can I do that instead? A physiotherapist told me it is the best core balancing exercise you can do as well as the yoga cat exercise. Get a balancing ball for hip movement and you have a good start.

If it helps keeping Ron handsome, better still.