Hi there hon.

Allow me to welcome you to Neurotalks. If you need any help navigating these forums, just ask.

Lots of friendly folks here.

I have sciatica so I DO know a little bit about back pain.

Having a bout today because of the nutty weather.

But I make myself do my stretches, and they do help.

So hope you are having a not to bad pain day.

And again, Welcome to our little corner of the universe.