Hi Debbie,
It's Diana here. I have terrible pain in my elbows as well. I didn't know that it was RSD. I thought I was just getting old. It feels like the bones are sticking out of my elbows and you're right it is painful. So sorry to hear you are experiencing the same pain. I also got on my tread mill and set myself into a major flare up. I moved and my chamber is not hocked up yet, so no relief in sight. RSD sucks! The red dots...I have those **** things too!!!! Didn't know those were RSD related.
Hang in there Deb, I've been at this since 1989. You can survive. Lots of Love Di
Gentle Hugs