morning all

have you tried any of the sherbets or iced fruits? no fat. the sherbets have a creamier texture than the ices. or just having one scoop of ice creaam over fruit? or in a cone? i know if i use a cereal bowl...whoooo buddy...i can eat and eat ice cream!

eating on the run..or fast food can add lots of fat. ask for no mayo...there is about 100 or more calories just from fat! at mcdonalds you can get get the kids meal...small burger...toss one peice of bun...get apple slices instead of fries..and a diet soda or lowfat milk...they even have power ade. all for about 2 bucks. hehehe..you don't have to a kid. but they give you a toy.

take care bc. don't over do it. i would help you pack and move. i'm doing that for my folks. plus i'd bring muscle bound hubby... you sure you don't want to move to texas?