Hi Denise, I am sorry that you are in a tough situation. I was able to recover from anxiety by working on issues like self-esteem, personal boundaries, meeting my needs, empowerment, gaining control over my life, learning how to deal with my feelings and dealing with all the feelings that I had not dealt with, learning how to live in the present fully, social skills, to name a few issues. Have you ever dealt with any of these things in therapy? Did you have a tough upbringing?