They mean DINNER size meals.
Having a small snack is different than EATING.
Many people eat large meals late--- 10pm or later if going out.
To expect your body to behave the way it did when you were 25 and you are now 60...is unrealistic.
You can test your responses you know. Test when you go to bed, and once if you get up to go to the bathroom. If you can test around 4am, it might reveal the answers to your questions.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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