Hi Rosebud:

I sometimes have difficulty falling asleep as well. I find, though, that if I doze off during day I won't have a good night's sleep. Sometime after lunch I get drowsy and snooze anywhere from 5 minutes to half an hour. I usually put a manuscript on the computer screen so if any one looks in on me it will appear that I am working. Since I can predict when the drowsy prtiod will make its appearance I try to arrange to be busy with other people. This holds the drowsy period at bay. I also have a drowsy time right after dinner. This, I now fend off by playing several games of Scrabble. In spite of that there are still times when I can't fall asleep but they are becoming less and less common

All the best,

Lloyd