since you have a scale now..i figured you'd be proud of the number you are at now.

ok..so we know from you not even bother with the fake bacon. anything else not worth the calories? you are the queen of sb.

you do get lots of exercise.

intentional is adding things like stepping or marching in place while brushing your teeth..or doing squats. legs lifts or arm circles while watching tv. or doing the bike or treadmill. adding exercise to your daily routine.

i think we should add intentional cutting back. skipping dressing on a salad..stuff like that.

ideas?