pracitce doing squats or lunges holding on the kitchen or bathroom counter. it helps with balance. same with doing a modified push up.

you can also practice like you are going to sit on a chair or the bed...and just not touch your rear...and stand back up. start with doing 1 or 2.

heheehe alffe..what about doing the twist? dance a little while brushing your teeth? remember those little tiles/squares that swiveled?