Yappiest Elder Member
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Join Date: Aug 2006
Location: Texas
Posts: 13,418
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Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
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pracitce doing squats or lunges holding on the kitchen or bathroom counter. it helps with balance. same with doing a modified push up.
you can also practice like you are going to sit on a chair or the bed...and just not touch your rear...and stand back up. start with doing 1 or 2.
heheehe alffe..what about doing the twist? dance a little while brushing your teeth? remember those little tiles/squares that swiveled?
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