on pm'ng weight.

we have some options. (please add any others you think of)

1. just pm them to me and i will keep track of weight loss. same thing with measurements if you want to take them.( even taking just the waist measurement can really help judge if you are losing fat or muscle) i can then post the loses.

2. they can be pm'ed to the whole group and shared.

3. you don't have to do either, but please keep track for yourself.

it is encouraging and motivating to group to have weight and inches lost. when you support someone and they see results, it is gratifying. this is just another opportunity for us to support one another.



ps..but please don't feel obligated or left out if you choose not to. we will still be posting on the daily thread.