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Old 05-17-2008, 09:33 PM
watsonsh watsonsh is offline
Grand Magnate
 
Join Date: Dec 2006
Posts: 4,642
15 yr Member
watsonsh watsonsh is offline
Grand Magnate
 
Join Date: Dec 2006
Posts: 4,642
15 yr Member
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YAY Billie!!!!!! I love the picture. I feel like that sometimes.

Hmmmmm Dorries I dont know if SB works for diabetics. I am not full blown diabteic yet evern though it runs in the family. I am insulin resistant which is one step away. I know I last longer between meals if I balance my proteins and carbs. So I usually try to do 40% protein, 30% carbs and 30% fats. The fats are the good fats none of that transfats stuff. And the carbs are usually veggies or low glycemic fruits. Hey did you know that cherries are one of the lowest glycemic fruits?

Have a god night everyone.
Oh yeah and I got my bike out today so I will start exercising!
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