Thread: South Beach
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Old 05-17-2008, 10:42 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,691
15 yr Member
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I'm gonna give the Fat Flush Plan a try while you guys do SB OK?

I just got the Fat Flush Plan book, the Fat Flush cook book and their Fat Flush exercise book
I can start it on Monday also - might have to make a grocery run on Monday morning- but that won't take long.

starting wt 173
5'3" medium frame
worst problem is belly fat

I dare ya to post your stats
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"Thanks for this!" says:
Curious (05-18-2008)