Quote:
Originally Posted by Curious
i'll post my height...5' 5". my BMi is 27.3
anyone else want me to do theirs?
i'll start a thread on monday to include both SB and FF jo.
i'll have to see if hubby has the fat flush books. he has sooo many at the club.
oh..alffe..if you find your iron...just measure with the cord. 
weirdo here..i have 2 irons.   but...i have a food processor that i only used once.  |
And a very tired vaccuum.
OK I will find the tape measure and measure and weight myself today.
I know yesterday I was 147.2 and I am 5'4 1/2 and last time I had my BMI done I think it was over 35%
, maybe 40% I wil look that up too.
Belly fat and thighs the worst.
JO I'll be interested to hear more about the program you are doing parallel to us. And I'll be a bit modified SB. I dug out all of my menu lists last night. I used to do a food program here in LA. They would prepare the food daily and deliver. It wa more atkins based but very healthy and all organic. I lost 30 pounds in like 5 months. Each meal was 40% protein, 30% carbs and 30% fat. Carbs and fat were healthy like veggies and olives etc. There was a lot of turkey based food, like turkey chili and turkey meatballs etc. And the portion size was perfect and it was all 1200 calories a day.
One thing that has been helping me a bit is that at night I have been doing a small meal of fresh turkey slices and mustard with some olives and some melon. I thik I have lost a bit on that in the last two weeks.
And folks dont forget the multi vitamins so we are not losing nutrients.
P.S I got my old bike out of the storage locker yesterday. Its being tuned up at the bike shop. Even hubby might buy a bike. That will be my exercise.
Anyone watch the Biggest Loser last season. We need a cheer
Pride on three Pride on three....1 2 3 PRIDE!!!